Lemon Mint Refresh

Lemon Mint Refresh is a vibrant and invigorating drink that’s perfect for cooling down on a hot day or revitalizing your senses. The combination of lemon and mint is not only delicious but also offers several health benefits. Lemons are packed with vitamin C, which is essential for a healthy immune system, while mint provides a soothing effect that can help with digestion and stomach issues. Together, they create a beverage that’s both hydrating and rich in antioxidants, aiding in detoxification and potentially supporting weight loss efforts by promoting a sense of fullness.

Here’s a simple recipe to make Lemon Mint Refresh:

Ingredients:

• 1 cup fresh mint leaves
• 2 lemons, juiced
• 2 tablespoons honey or to taste
• 4 cups cold water
• Ice cubes
• Lemon slices and mint sprigs for garnish

Instructions:

1. Prepare the Mint: Rinse the mint leaves and remove them from the stems.
2. Make the Lemon Juice: Squeeze the juice from the lemons.
3. Sweeten: In a pitcher, combine the lemon juice, honey, and cold water. Stir until the honey is dissolved.
4. Muddle: Add the mint leaves to the pitcher and gently muddle them to release the oils.
5. Chill: Add ice cubes to the pitcher and let it chill in the refrigerator for at least 30 minutes.
6. Serve: Pour the refresh into glasses, garnish with lemon slices and mint sprigs, and enjoy immediately.

Enjoy your homemade Lemon Mint Refresh and reap the benefits of this delightful, healthful drink!

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