A Mother's Touch: Heartwarming Home-Cooked Thanksgiving Turkey

Discover a healthier twist on the classic Thanksgiving turkey with this recipe! By using olive or avocado oil, incorporating a variety of fresh vegetables, and opting for whole wheat flour in the gravy, this dish not only retains its delicious flavors but also boosts nutritional value. It’s a perfect way to celebrate the holiday season with a mindful approach to your festive feast.

Healthier Thanksgiving Turkey Recipe

Ingredients

1 whole turkey (12-14 pounds)

1/2 cup olive oil or avocado oil

1 lemon, halved

1 medium onion, quartered

1 head of garlic, halves

1 bunch of fresh herbs (rosemary, thyme, and sage)

Salt-free herb blend for seasoning

Chopped carrots, celery, and bell peppers for stuffing

Olive oil for brushing

For the Gravy, Turkey drippings

1/4 cup whole wheat flour

2 cups turkey or chicken broth (low sodium)

Instructions

Preheat and prep: Preheat your oven to 325°F (165°C). Remove the turkey giblets and pat the turkey dry with paper towels.

Season the turkey: Rub the olive oil or avocado oil under the skin of the turkey, ensuring it’s evenly distributed. Season the turkey inside and out with the salt-free herb blend.

Stuffing Turkey: Place the lemon halves, onion, garlic, fresh herbs, and chopped vegetables inside the turkey cavity.

Tie the Legs: Tie the turkey legs with kitchen twine and tuck the wings under the body.

Tying the turkey legs together ( trussing) helps ensure even cooking. Here’s a simple way to do it:

1. Prepare a Length of Twine: Cut a piece of kitchen twine about 18-24 inches long.

2. Position the Twine: Place the turkey breast side up on a clean surface. Slide the twine under the legs, bringing it up around the sides.

3. Cross the Twine: Cross the ends of the twine over the turkey legs. Pull tightly to bring the legs together.

4. Secure the Legs: Wrap the twine around the crossed legs again, then tie a tight knot to secure them.

5. Tuck the Wings: Tuck the wing tips under the turkey to prevent them from burning.

And that’s it! Your turkey is now ready for roasting.

Roasting: Place the turkey on a roasting rack in a large roasting pan. Brush the outside with olive oil for a golden, crispy skin.

Cooking Time: Roast the turkey in the preheated oven. Plan for about 15 minutes per pound. Baste the turkey every 30-40 minutes with the pan juices.

Check for doneness: The turkey is done when the internal temperature reaches 165°F (74°C) in the thickest part of the thigh. Let the turkey rest for 20-30 minutes before carving.

For the Gravy

Make the Gravy: Pour the turkey drippings into a saucepan. Add the whole wheat flour and whisk continuously over medium heat until smooth and bubbly.

Add Broth: Gradually add the low-sodium broth, whisking until the gravy thickens. Season with the salt-free herb blend to taste.

Enjoy your healthier Thanksgiving turkey!