Celery Pure

Celery juice is celebrated for its potential health benefits. It’s a great source of vitamins A, C, and K, as well as minerals like calcium, magnesium, and potassium. Drinking celery juice may offer several benefits, such as anti-inflammatory properties that can help with rheumatoid arthritis, antioxidant effects that may reduce disease risk, digestive support, and excellent hydration due to its high water content.

Pure Celery Juice Recipe:

Ingredients:

1 bunch of fresh organic celery

Instructions:

1. Wash the celery stalks thoroughly.

2. Chop the celery into pieces that fit your juicer or blender.

3. If using a juicer:

• Process the celery through your juicer.
• Drink immediately for the best nutritional benefits.

4. If using a blender:

• Add the celery to the blender with a bit of water.
• Blend until smooth.
• Strain through a fine mesh sieve or nut milk bag.
• Serve fresh or store in the refrigerator for a short period of time.

Enjoy your refreshing glass of pure celery juice! It’s always a good idea to consult with a healthcare provider before significantly changing your diet.

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