Black Bean and Rice Enchiladas

Diet recipes Trends

Black Bean and Rice Enchiladas are a delicious and hearty vegetarian option! Here’s a simple recipe you can try:

Ingredients:

  • 1 tablespoon olive oil
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes and green chilies
  • ¼ cup picante sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 2 cups cooked brown rice
  • 8 (6-inch) flour tortillas, warmed
  • 1 cup salsa
  • 1 cup shredded Cheddar cheese
  • 3 tablespoons chopped fresh cilantro leaves
  • ¼ cup shredded Cheddar cheese (for topping)

Directions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
  2. Prepare Filling: Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion, and garlic, and cook until tender, about 7 minutes. Stir in the black beans, diced tomatoes and green chilies, picante sauce, chili powder, cumin, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in the cooked brown rice and 1 cup of Cheddar cheese; cook until heated through, about 5 minutes.
  3. Assemble Enchiladas: Spoon a rounded 1/2 cup of the bean mixture down the center of each tortilla. Fold the sides over the filling and roll up. Place the enchiladas seam-side down in the prepared baking dish. Spoon salsa over each tortilla.
  4. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Uncover and sprinkle with cilantro and the remaining 1/4 cup of Cheddar cheese. Bake until the cheese is melted, 2 to 3 minutes.

Air Fryer Black Bean and Rice Enchiladas

  1. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. Prepare Filling: Follow the same steps to prepare the filling as in the original recipe.
  3. Assemble Enchiladas: Spoon the filling into the tortillas, roll them up, and place them seam-side down in a foil-lined air fryer basket. Make sure the foil is shaped like a bowl to hold the enchiladas and prevent any sauce from dripping.
  4. Add Sauce and Cheese: Pour salsa over the enchiladas and sprinkle with cheese.
  5. Air Fry: Cook the enchiladas in the air fryer at 350°F (175°C) for about 12 minutes, or until the cheese is melted and the enchiladas are heated through.

This method will give you delicious, crispy enchiladas in a fraction of the time it takes to bake them in the oven. Enjoy your meal!

You can choose your cooking tools at irresistible prices with just one click!!! 

⭐️Click the link https://temu.to/m/ul9da8v22ym to get 💰$100 coupon bundle or ⭐️ Search acq525388 on the Temu App to get 💰30% off discount! !🛍️ Enjoy Free Shipping ✅ and Free Returns within 90 days ✅ Another surprise for you! Click https://temu.to/m/ucs4eo5l3ev or Search SEC355079 to earn with me together🤝!
13 Quart 4 Slices Air Fryer Convection Toaster Oven With Reference Menu, 1500W, 7 In 1 Multifunction With Roast, Bake, Grill, Broil, Toast, Dehydrate, Defrost, Silver White $59.48
3-Tier Electric Food Steamer, 13.7QT Vegetable Steamer for Fast Simultaneous Cooking, 60-Minute Timer, BPA-Free Baskets, 800W, Black, by Yabano $32.78
Cusimax 1800W Stainless Steel Electric Hot Plate Double Burner For Cooking, Cast Iron Countertop Cooktop With Temperature Control, Portable Electric Stove, Compatible For All Cookware $48.44
1 set Professional Stainless Steel Mandoline Slicer with 5 Blades, Adjustable Vegetable Grate, $22.75
245pcs Ultimate Griddle Accessory Kit - Compatible with Blackstone & Camp Chef, Includes Expanded Scraper & Primer Cover for Outdoor Flat Top Grills Coupon price $15.63
Portable Mini Wood Burning Stove - Tent Stove with Chimney Pipe, Front Window, Side Shelf - For Outdoor Tenting, Picnics, Trucking Trips, and Woodsman's Cabins $66.43
1pc Compact Mini Firewood Stove - Ultra-Portable, Stainless Steel, Compact And Lightweight Design - Ideal For Outdoor Adventures: Camping, Picnicking, And BBQs, Perfect For Backyard Gatherings And Outdoor Events $14.18
Folding Campfire Charcoal Grill, Portable Camping Stainless Steel Fire Pit, Collapsible Stove Burner For Backyard Hiking Picnic Outdoor BBQ $32.42
1 pc. Large Capacity Stainless Steel Nonstick BBQ Grilling Basket with Handle—Perfect for Grilling Chicken and Other Meats $16.64 Pay $1.30 New App Users Only
IAGREEA 8-Tray Food Dehydrator with Digital Timer and Temperature Control , $80.17
Electric Food Tray, Food Heater, 7 Temperature Settings, Rollable Portable Silicone Heating Pad for Parties, Buffets, Family Gatherings, Full Surface Heating Plate, Food Warmer Board $27.69
7.9 in Korean Stone Bowl Casserole Dish - Non-Stick Cast Aluminum Pot with Lid, Induction Compatible, Black, Durable and Easy to Clean $18.19
Double Slow Cooker, Buffet Servers and Warmers, Dual 2 Pot Slow Cooker Food Warmer, Adjustable Temp Dishwasher Safe Removable Ceramic Pot Glass Lid, 2 x 1.25 QT Portable Small Crock Cooker $45.14
18-Quart Roasting Oven with Adjustable Temperature Control for Perfectly Cooked Chicken and Meats $54.72

Disclaimer

Copyright©2024HealthHearthTech
Email:mh@healthhearthtech.com

Links included in this page are affiliate links to Temu.com. If you purchase a product or service using the links that I provide, I may receive a small commission. There is no additional charge for you! Thank you for supporting my site.All the prices mentioned above are the current ones .You might find them different on Temu.com, as the discount offers are changeable.

Scroll to Top