Pork and Asparagus Sheet-Pan Dinner

Pork and Asparagus Sheet-Pan Dinner

Looking for a mouthwatering, diabetes-friendly supper choice? You will love this Sheet-Pan Dinner of Pork and Asparagus! Not only is it simple to make, but it is also nutrient-rich and helps control blood sugar levels. Lean pork and fresh asparagus combine to create a filling and healthy supper that the whole family will enjoy.

Ingredients:

• 4 boneless pork chops (about 1-inch thick)
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon mayonnaise (optional for added creaminess)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. Prepare the sauce: In a small bowl, mix together the olive oil, Dijon mustard, mayonnaise (if using), minced garlic, dried thyme, salt, and pepper.
3. Season the pork chops. Place the pork chops on one side of the prepared baking sheet. Brush them generously with the mustard sauce.
4. Prepare the asparagus: On the other side of the baking sheet, arrange the asparagus spears. Drizzle with a little olive oil and season with salt and pepper.
5. Bake: Place the baking sheet in the preheated oven and bake for about 20–25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the asparagus is tender.
6. Serve: Remove from the oven and let the pork chops rest for a few minutes. Serve with lemon wedges on the side for a fresh burst of flavor.

Air Fryer Pork and Asparagus Dinner

Ingredients:

• 4 boneless pork chops (about 1-inch thick)
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• 1 tablespoon Dijon mustard
• 1 tablespoon mayonnaise (optional for added creaminess)
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Preheat the air fryer: Preheat your air fryer to 375°F (190°C).
2. Prepare the sauce: In a small bowl, mix together the olive oil, Dijon mustard, mayonnaise (if using), minced garlic, dried thyme, salt, and pepper.
3. Season the pork chops. Brush the pork chops generously with the mustard sauce.
4. Prepare the asparagus.  Toss the asparagus spears with a little olive oil, salt, and pepper.
5. Cook the pork chops: Place the pork chops in the air fryer basket in a single layer. Cook for about 10–12 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).
6. Cook the asparagus. After the pork chops are done, remove them and let them rest. Place the asparagus in the air fryer basket and cook for about 5–7 minutes, or until tender.
7. Serve: Serve the pork chops and asparagus with lemon wedges on the side for a fresh burst of flavor.

Enjoy your air-fried pork and asparagus dinner! It’s a quick and healthy way to prepare a diabetes-friendly meal. Bon appétit!

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