Kale Kickstart Juice

Kale Kickstart Juice 

 Kale is a superfood that’s not only low in calories but also high in fiber and nutrients like vitamins A, K, and C, making it a great addition to any diet. Drinking kale juice can offer a variety of health benefits, such as clearer skin, healthier hair, improved mood, increased energy, and an immune system boost. It’s also packed with antioxidants and anti-inflammatory properties, which can help detoxify the body and improve heart health.

Here’s a refreshing Kale Kickstart Juice recipe to help you reap these benefits:

Ingredients:

• 5 large kale leaves (common curly kale is preferred)
• 1 green apple, cored and sliced
• 1/2 cucumber, sliced
• 1 lemon, peeled
• 1 inch of ginger, peeled
• 1 orange, peeled and segmented (optional for added sweetness)

Instructions:

1. Prepare the Ingredients: Wash all the fresh produce thoroughly. Cut the apple and cucumber into pieces that will fit through the feeding tube of your juicer. Peel the lemon and ginger.
2. Juicing: Start by juicing the kale leaves. You might want to push them through the juicer with a harder vegetable, like apple slices, to get the most juice out of them. Alternate between the soft ingredients (like kale and lemon) and hard ones (like apple) to help the juicer work more efficiently.
3. Stir and Serve: Once all the ingredients have been juiced, give the mixture a good stir to combine all the flavors. Serve the juice immediately to enjoy the maximum nutritional benefits.

This juice is best enjoyed fresh, but if you need to store it, keep it in an airtight glass container in the refrigerator for up to 24 hours.

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