Pineapple Spinach Juice with Ginger
Ingredients:
- 1 cup fresh pineapple chunks
- 2 cups baby spinach (or regular spinach)
- 1-2 apples (use sweeter apples for a sweeter juice)
- 1-inch piece of fresh ginger
Instructions:
- Wash the spinach, apples, and ginger.
- Press the washed spinach, apple, pineapple chunks, and ginger through a juice extractor.
- Stir the juice and serve immediately. You can add ice cubes if you prefer it to be cold.
- Assuming you divide the juice into 3 portions, each serving contains approximately 160 calories.
Benefits for Diabetics:
- Spinach: Rich in antioxidants, spinach helps reduce oxidative damage associated with diabetes and heart disease. It also contains nutrients like vitamin A, zeaxanthin, and lutein, which support eye health.
- Pineapple is a sweet, low-fat fruit with essential vitamins and minerals. It contains natural sugars and provides fiber, which is helpful for people with diabetes.
- Ginger adds a zing to the drink and complements the spinach and pineapple. Ginger has anti-inflammatory properties and may help regulate blood sugar levels.
Enjoy this nutrient-packed juice as part of a balanced diet!
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These juices are designed to be low in sugar and have a low glycemic index, making them suitable for individuals with diabetes. They’re also popular for their health benefits and delicious taste. Enjoy trying them out!
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