Black Bean and Rice Enchiladas

Diet recipes Trends

🚨 Black Friday Blowout is here! 👉 https://temu.to/k/uuwymmo7raz Dive in for insane deals! UP TO 90% OFF! 💥 Claim your $200 coupon and score the hottest deals now! 🛒 🎉 Directly get it in App: https://app.temu.com/m/mcth0lttgbz Another surprise for you! Click https://temu.to/m/ucs4eo5l3ev or Search SEC355079 to earn with me together🤝!

Black Bean and Rice Enchiladas are a delicious and hearty vegetarian option! Here’s a simple recipe you can try:

Ingredients:

  • 1 tablespoon olive oil
  • 1 green bell pepper, chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes and green chilies
  • ¼ cup picante sauce
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • ¼ teaspoon red pepper flakes
  • 2 cups cooked brown rice
  • 8 (6-inch) flour tortillas, warmed
  • 1 cup salsa
  • 1 cup shredded Cheddar cheese
  • 3 tablespoons chopped fresh cilantro leaves
  • ¼ cup shredded Cheddar cheese (for topping)

Directions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish.
  2. Prepare Filling: Heat the olive oil in a large skillet over medium heat. Add the green pepper, onion, and garlic, and cook until tender, about 7 minutes. Stir in the black beans, diced tomatoes and green chilies, picante sauce, chili powder, cumin, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in the cooked brown rice and 1 cup of Cheddar cheese; cook until heated through, about 5 minutes.
  3. Assemble Enchiladas: Spoon a rounded 1/2 cup of the bean mixture down the center of each tortilla. Fold the sides over the filling and roll up. Place the enchiladas seam-side down in the prepared baking dish. Spoon salsa over each tortilla.
  4. Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Uncover and sprinkle with cilantro and the remaining 1/4 cup of Cheddar cheese. Bake until the cheese is melted, 2 to 3 minutes.

Air Fryer Black Bean and Rice Enchiladas

  1. Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. Prepare Filling: Follow the same steps to prepare the filling as in the original recipe.
  3. Assemble Enchiladas: Spoon the filling into the tortillas, roll them up, and place them seam-side down in a foil-lined air fryer basket. Make sure the foil is shaped like a bowl to hold the enchiladas and prevent any sauce from dripping.
  4. Add Sauce and Cheese: Pour salsa over the enchiladas and sprinkle with cheese.
  5. Air Fry: Cook the enchiladas in the air fryer at 350°F (175°C) for about 12 minutes, or until the cheese is melted and the enchiladas are heated through.

This method will give you delicious, crispy enchiladas in a fraction of the time it takes to bake them in the oven. Enjoy your meal!

You can choose your cooking tools at irresistible prices with just one click!!! Get your free gift.

⭐️Click the link https://temu.to/m/ul9da8v22ym to get 💰$100 coupon bundle or ⭐️ Search acq525388 on the Temu App to get 💰30% off discount! !🛍️ Enjoy Free Shipping ✅ and Free Returns within 90 days ✅ Another surprise for you! Click https://temu.to/m/ucs4eo5l3ev or Search SEC355079 to earn with me together🤝!
MOOSOO Air Fryer Toaster Oven Combo, 9-in-1 Convection Oven Countertop With 100 Recipes, 30 QT Stainless Steel Large Air Fryer - 1pc $94.99
3-Tier Electric Food Steamer, 13.7QT Vegetable Steamer for Fast Simultaneous Cooking, 60-Minute Timer, BPA-Free Baskets, 800W, Black, by Yabano $42.48
Cusimax 1800W Stainless Steel Electric Hot Plate Double Burner For Cooking, Cast Iron Countertop Cooktop With Temperature Control, Portable Electric Stove, Compatible For All Cookware $45.89
1 set Professional Stainless Steel Mandoline Slicer with 5 Blades, Adjustable Vegetable Grate, $6.71 New App users only. Use Code: acq525388 to get an additional 30% off.
10/38pcs Ultimate Griddle Accessories Kit - 9 Piece Set for Blackstone & Camp Chef , $4.74 New App users only /Use Code:acq525388 to get additional 30% off.
Portable Camping Wood Stove - Iron Tent Heater with Chimney, Manual Wood Burning Camp Stove for Outdoor Cooking, Hiking, Travel, Backpacking - 6ft Chimney Pipe Included - Multi-function Outdoor Equipment without Ignition Function or Magnesium Rod/Flint $94.49
1pc Compact Mini Firewood Stove - Ultra-Portable, Stainless Steel, Compact And Lightweight Design - Ideal For Outdoor Adventures: Camping, Picnicking, And BBQs, Perfect For Backyard Gatherings And Outdoor Events $14.37
Folding Campfire Charcoal Grill, Portable Camping Stainless Steel Fire Pit, Collapsible Stove Burner For Backyard Hiking Picnic Outdoor BBQ $50.38.
KPUY Induction Cooktop 30 Inch with 5 Burner, Electric Induction Burner 220-240V, 7400W Induction Stove Top with 9 Power Levels, Child Safety Lock & Timer, 30'' Induction Cooktop Hard Wire (No Plug) $270.44
1 pc. Large Capacity Stainless Steel Nonstick BBQ Grilling Basket with Handle—Perfect for Grilling Chicken and Other Meats $16.64 Pay $1.48 New App Users Only: Use Code: acq525388 to get additional 30% off. Add Your Heading Text Here
IAGREEA 8-Tray Food Dehydrator with Digital Timer and Temperature Control , $46.98 pay $35.34 New App users only, Use Code:acq525388 to get additional 30% off.
21.5QT Air Fryer Toaster Oven 1800W Countertop Convection Oven w/ Recipe $109.64
BESSWIN Electric Food Warmer with 3-Level Temperature Control, Foldable & Enhanced Heat Dissipation for Buffets, Parties & Gatherings $29.51
3pcs/set Leakproof Stainless Steel Food Storage Containers with Lids for Adults, $ 10.79 Pay $0.99 For new App users only , Use Code:acq525388 to get an additional 30% off.
COMFEE' 12-in-1 Air Fryer Oven with Rotisserie, Toaster Oven Air Fryer Combo, Countertop Convection, Double Layer, 25L/26.4QT, 6 Slice Toast 12' Pizza, Precise Temp Control, 6 Accessories.$109.99
Double Slow Cooker, 2 X 1.25QT Slow Cooker with 3 Cooking Settings, Buffet Servers and Warmers with Dishwasher-Safe Ceramic Pot, Glass Lid, Black $45.99
Stainless Steel Rotisserie Grill With Windscreen, BBQ Whole Pig Lamb Goat Charcoal Spit Grill, 176Lbs Capacity Lamb Rotisserie System, $328.33
18-Quart Roasting Oven with Adjustable Temperature Control for Perfectly Cooked Chicken and Meats $56.09

Disclaimer

Copyright©2024HealthHearthTech
Email:mh@healthhearthtech.com

Links included in this page are affiliate links to Temu.com. If you purchase a product or service using the links that I provide, I may receive a small commission. There is no additional charge for you! Thank you for supporting my site.All the prices mentioned above are the current ones .You might find them different on Temu.com, as the discount offers are changeable.

Scroll to Top