Sheet-Pan Tilapia and Vegetable Medley

Sheet-Pan Tilapia and Vegetable Medley

Experience the simplicity and flavor of a wholesome and delightful meal with our Sheet-Pan Tilapia and Vegetable Medley. This recipe is designed for those who crave nutritious food without spending hours in the kitchen. With its mild and flaky texture, the tilapia pairs perfectly with a vibrant mix of roasted vegetables, all seasoned with aromatic herbs and spices. It’s a feast for the senses that’s as pleasing to the eye as it is to the palate. Whether cooking for the family or preparing a solo feast, this dish ensures you enjoy a healthy, satisfying meal with minimal effort. Let’s get cooking and savor every bite of this delightful culinary creation!

Ingredients:

• • 4 tilapia fillets
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 red onion, sliced
  • 2 cups (0.47 liters) of cherry tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Lemon wedges (for serving)

Instructions:

1. 1. Preheat your oven to 400 °F (200°C).
   2. Arrange the tilapia fillets and vegetables on a large sheet pan.
   3. Drizzle the olive oil over the fish and vegetables.
   4. Sprinkle the garlic powder, paprika, oregano, basil, salt, and pepper evenly over everything.
   5. Toss the vegetables lightly to coat them in the oil and spices.
   6. Bake in the preheated oven for about 20–25 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the vegetables are tender.
   7. Serve with lemon wedges for a fresh burst of flavor.

Enjoy your healthy and tasty meal

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