Pinto Bean Tostadas

Pinto Bean Tostadas

You are looking for a delicious and healthy meal that’s quick to prepare and packed with flavor. Look no further than these Pinto Bean Tostadas! Perfect for a weeknight dinner or a casual get-together, these tostadas are loaded with nutritious ingredients and can be customized with your favorite toppings. Whether you’re a fan of creamy avocado, spicy jalapeños, or tangy pickled onions, there’s a combination for everyone. Plus, with the option to make them in an air fryer, you can enjoy a crispy, satisfying meal without the extra oil. Let’s dive into this tasty recipe and get cooking!

 Ingredients:

• 1/4 cup sour cream
• 3/4 teaspoon grated lime zest
• 1/4 teaspoon ground cumin
• 1/2 teaspoon salt, divided
• 2 tablespoons canola oil, divided
• 2 garlic cloves, minced
• 2 cans (15 ounces each) of pinto beans, rinsed and drained
• 1 to 2 teaspoons hot pepper sauce
• 1 teaspoon chili powder
• 6 corn tortillas (6 inches)
• 2 cups shredded lettuce
• 1/2 cup salsa
• 3/4 cup crumbled feta cheese or queso fresco
• Lime wedges

Directions:

1. In a small bowl, mix sour cream, lime zest, cumin, and 1/4 teaspoon salt.
2. In a large saucepan, heat 1 tablespoon oil over medium heat. Add garlic; cook and stir just until fragrant, about 45 seconds.
3. Stir in beans, pepper sauce, chili powder, and remaining salt; heat through, stirring occasionally. Keep warm.
4. Brush both sides of the tortillas with the remaining oil. Place a large skillet over medium-high heat. Add tortillas in 2 batches; cook until lightly browned and crisp, 2-3 minutes on each side.
5. To serve, arrange beans and lettuce over tostada shells; top with salsa, sour cream mixture, and cheese. Serve with lime wedges.

 Nutrition Facts:

• 1 tostada: 291 calories, 10g fat (3g saturated fat), 14mg cholesterol, 658mg sodium, 38g carbohydrate (4g sugars, 8g fiber), 11g protein.

You can get creative with your Pinto Bean Tostadas by adding a variety of toppings. Here are some delicious options:

• Avocado or Guacamole: Adds a creamy texture and rich flavor.
• Diced Tomatoes: Fresh and juicy, perfect for a burst of flavor.
• Sliced Jalapeños: For a spicy kick.
• Cilantro: Fresh and aromatic, it enhances the overall taste.
• Red Onion: Adds a bit of crunch and sharpness.
• Corn Kernels: Sweet and crunchy, a great addition.
• Radishes: Thinly sliced for a peppery bite.
• Pickled Onions: Add a tangy and slightly sweet flavor.
• Hot Sauce: For those who like it extra spicy.
• Sliced Black Olives: Add a salty and slightly bitter taste.
• Shredded Cabbage: For extra crunch and freshness.
• Cotija Cheese: A crumbly Mexican cheese that adds a salty flavor.
• Lime Juice: A squeeze of lime juice can brighten up all the flavors.

Feel free to mix and match these toppings to suit your taste. Enjoy your tostadas

You can make Pinto Bean Tostadas in an air fryer! Here’s how you can do it:

Air Fryer Pinto Bean Tostadas

Ingredients:

• 6 corn tortillas (6 inches)
• 2 cans (15 ounces each) of pinto beans, rinsed and drained
• 1 tablespoon canola oil
• 2 garlic cloves, minced
• 1 teaspoon chili powder
• 1 to 2 teaspoons hot pepper sauce
• 1/2 teaspoon salt
• 2 cups shredded lettuce
• 1/2 cup salsa
• 3/4 cup crumbled feta cheese or queso fresco
• Lime wedges

Directions:

1. Prepare the Tortillas: Lightly brush both sides of the tortillas with canola oil. Place them in the air fryer basket in a single layer. Air fry at 390°F (200°C) for about 4 minutes, flipping halfway through, until they are crispy and golden brown.
2. Prepare the Beans: Heat 1 tablespoon oil over medium heat in a large saucepan. Add garlic and cook until fragrant, about 45 seconds. Stir in beans, chili powder, hot pepper sauce, and salt. Cook until heated through, stirring occasionally.
3. Assemble the Tostadas: Spread the bean mixture evenly over the crispy tortillas. Top with shredded lettuce, salsa, and crumbled cheese.
4. Serve: Serve immediately with lime wedges on the side.

This method gives you crispy tostadas without the need for deep frying. Enjoy your healthy and delicious meal!

Party Serving Tips for Pinto Bean Tostadas

• Tostada Bar Setup:
  • Create a DIY Tostada Bar: Set up a station with all the toppings in separate bowls. This allows guests to customize their tostadas to their liking.
  • Label the Toppings: Use small signs or labels for each topping so guests know what’s available.
• Toppings to Include:
  • Proteins: Offer options like shredded chicken, ground beef, or grilled shrimp.
  • Vegetables: Include diced tomatoes, shredded lettuce, sliced jalapeños, corn kernels, and avocado slices.
  • Cheeses: Provide a variety of cheeses, such as crumbled feta, cotija, or shredded cheddar.
  • Sauces: Have a selection of salsas, guacamole, sour cream, and hot sauce.
• Serving Tips:
  • Keep Tostadas Warm: Use a warming tray or keep them in a low oven (around 200°F) to ensure they stay crispy and warm.
  • Pre-assemble Some Tostadas: For guests who prefer not to assemble their own, have a few pre-made tostadas ready to go.
  • Use Sturdy Plates: Tostadas can be a bit messy, so provide sturdy plates and plenty of napkins.
• Presentation:
  • Colorful Platters: Arrange the tostadas and toppings on colorful platters to make the setup visually appealing.
  • Garnish: Add fresh cilantro, lime wedges, and radish slices as garnishes to enhance the presentation.
• Beverage Pairing:   
  • Refreshing Drinks: Serve with refreshing beverages like Agua fresca, margaritas, or a simple limeade to complement the flavors.

By setting up a tostada bar and offering a variety of toppings, you can ensure that your guests have a great time customizing and enjoying their tostadas. Enjoy your party! 

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