The Carnivore Diet is a highly restrictive regimen that involves consuming only animal products. This means eating meat, fish, eggs, and some dairy products, while completely excluding all plant-based foods.
Foods to Eat
Benefits
Risks
Steps to Start the Carnivore Diet
Day 1:
Day 2:
Day 3:
Tips for Success
Do you think this diet is good for all ages?
The carnivore diet, which focuses on consuming only animal-based foods, can have different effects depending on age and individual health conditions.
For Adults:
For Seniors:
For children and adolescents:
General Advice:
What dietary supplements do I need if I prefer this kind of diet?
When following the carnivore diet, you might need to consider certain supplements to ensure you’re getting all the necessary nutrients. Here are some commonly recommended supplements:
(source: https://www.allthingscarnivore.com).