Grass-fed Beef Steak

Animal-Based Diet Recipes

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With higher concentrations of vitamins, antioxidants, and omega-3 fatty acids, grass-fed beef steak has a better nutritional profile than grain-fed beef. This organic, pasture-raised meat has a juicy, tender texture and a strong, deep flavor.

 Ingredients:

1 Grass-fed Beef Steak (NY Strip or Ribeye)

2 teaspoons Olive Oil or Grass-fed Beef Tallow

Salt and Freshly Ground Black Pepper

Optional: Garlic Powder, Rosemary, or Thyme

Steps:

Preparation:

  • Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes to 1 hour.
  • Pat the steak dry with paper towels and season generously with salt and freshly ground black pepper. You can also add garlic powder, rosemary, or thyme for extra flavor.

Preheat:

Preheat your oven to 375°F (190°C).

Cooking:

Heat the olive oil or grass-fed beef tallow in a skillet over medium-high heat until it’s hot but not smoking.

Sear the steak in the hot skillet for about 2-3 minutes on each side, or until a nice crust forms.

Transfer the skillet to the preheated oven and cook the steak for about 5-7 minutes, or until it reaches your desired level of doneness (medium-rare is recommended for grass-fed beef).

Resting:

Remove the steak from the oven and let it rest on a cutting board or plate for about 5 minutes. This allows the juices to redistribute throughout the meat.

Serving:

Slice the steak against the grain and serve with your favorite sides, such as roasted vegetables, mashed potatoes, or a fresh salad.

Enjoy your perfectly cooked grass-fed beef steak!

 

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