Grass-fed Bison Burger

Animal-Based Diet Recipes

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Grass-fed Bison
 
Burger:
 

Ingredients:

1 lb. ground grass-fed bison

1 tablespoon olive oil or melted butter

1 small onion, finely chopped

cloves garlic, minced

1 tablespoon Worcestershire sauce

egg

Salt and freshly ground black pepper

Optional: 1 teaspoon smoked paprika or other spices for extra flavor

4 burger buns

Your favorite toppings (lettucetomatocheesepicklesetc.)

Steps:

Preparation:

In a large bowl, combine the ground bison, finely chopped onion, minced garlic, Worcestershire sauce, egg, salt, pepper, and smoked paprika (if using).

Forming Patties:

Mix until well combined, but do not overwork the meat.

Form the mixture into 4 equal-sized patties.

Cooking:

Heat the olive oil or melted butter in a large skillet over medium-high heat.

Cook the patties for about 4-5 minutes on each side, or until they reach your desired level of doneness (internal temperature should be 160°F for medium).

Toasting Buns:

While the patties are cooking, lightly toast the burger buns in the oven or on a skillet.

Assembling:

Place the cooked bison patties on the toasted buns.

Add your favorite toppings.

Serving:

Serve the burgers hot with a side of fries, salad, or your favorite sides.

Enjoy your delicious and hearty grass-fed bison burger!

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