Kefir Smoothie Bowl

Animal-Based Diet Recipes

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Kefir Smoothie Bowl

Ingredients:

1 cup kefir (plain or flavored) 

1 banana, sliced

1 cup mixed berries (strawberries, blueberries, raspberries, etc.)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup

Optional: 1 handful of spinach for added nutrients

Toppings:

Granola

Sliced fruits (like kiwi, mango, or more berries)

Nuts and seeds (like almonds, pumpkin seeds, or flaxseeds)

Coconut flakes

A drizzle of honey or nut butter

Steps:

Preparation:

Slice the banana and wash the berries.

Blending:

In a blender, combine kefir, sliced banana, mixed berries, chia seeds, honey, and spinach (if using).

Blend on high until the mixture is smooth and creamy.

Pouring:

Pour the smoothie into a bowl.

Adding Toppings:

Top the smoothie with granola, sliced fruits, nuts, seeds, coconut flakes, and a drizzle of honey or nut butter.

Serving:

Enjoy your vibrant and nutrient-packed kefir smoothie bowl right away!

 

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