Raw Milk Smoothie

Raw Milk Smoothie recipe:

Raw milk smoothies are a nutritious choice for people on an animal-based diet because they are high in vitamins, minerals, and good fats. Rich in vital nutrients such as calcium, vitamin D, and omega-3 fatty acids, these smoothies promote immune system performance, bone health, and general well-being. Including raw milk in your diet can naturally and healthily increase your daily nutritional intake.

Ingredients:

2 cups raw milk

1 ripe banana

1 cup fresh or frozen berries (strawberries, blueberries, raspberries, etc.)

1 tablespoon raw honey or maple syrup

1 teaspoon vanilla extract

1 handful of spinach (optional, for added nutrients)

A few ice cubes (optional, for a colder smoothie)

Steps:

Preparation:

Peel and chop the banana into smaller pieces for easier blending.

If you’re using fresh berries, wash them thoroughly.

Blending:

Add the raw milk, banana, berries, raw honey, vanilla extract, and spinach (if using) to a blender.

Blend on high until the mixture is smooth and creamy.

If you want a colder smoothie, add a few ice cubes and blend again until smooth.

Serving:

Pour the smoothie into glasses.

Enjoy your nutritious and delicious raw milk smoothie!

This smoothie is packed with vitamins, minerals, and natural sweetness. Perfect for a quick breakfast or a healthy snack!

Enjoy!!!